Tag: anxiety
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The Mòrrìgan and Mental Health
I was in a very deep pit. Surrounded by fog and darkness, weighed down by heavy stones. Chunks of time were missing from my memory. For days on end I slept nearly round the clock, waking up in the evenings long enough to get drunk and send my husband (who works overseas) long, desperate texts…
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Self Care Magic: Creeks & Streams
A few minutes beside a stream can calm the most persistent anxiety, at least for a while. There is some scientific backing for this. According to the book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, being…