Tag: self care
-
Spring in Appalachia: Starting a Farm With Trauma
It’s an absolutely beautiful day here in western North Carolina. We’re having a run of unseasonably warm weather which has me itching to get the garden going. I have dreams. Big dreams. Lush flowerbeds, a full-on witch’s garden with all my favorite poison plants, and of course enough veggies to feed a small army (or…
-
Self Care Magic: Creeks & Streams
A few minutes beside a stream can calm the most persistent anxiety, at least for a while. There is some scientific backing for this. According to the book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, being…